Sports Performance Coaching of WNY
Julie C. Wiley, LCSW-R
Experienced and Professional coaching
Elevating athletes to peak performance
Mental Toughness Training Skills
As your coach, I will train you on specific techniques designed to help overcome your challenges with a focus on Mental Toughness.
Mental Toughness training involves developing a set of psychological skills that enhance resilience, focus, and performance, particularly under emotional stress and game pressure.
12 Keys to Mental Toughness
1.
Goal Setting
Establishing clear, achievable, and measurable goals helps maintain focus and motivation
2.
Positive Self-Talk
Developing a habit of positive self-affirmations and constructive inner dialogue can help counter negative thoughts and boost confidence
3.
Visualization
Practicing visualization techniques involves imagining successful outcomes and rehearsing scenarios in your mind, which can enhance performance and reduce anxiety
4.
Stress Management
Learning to manage stress through techniques such as mindfulness, deep breathing, or progressive muscle relaxation can improve your capacity to handle pressure
5.
Focus & Concentration
Training to maintain attention on relevant tasks and avoid distractions is crucial for performance
6.
Resilience
Building resilience involves learning to bounce back from setbacks and viewing challenges as opportunities for growth
7.
Emotional Regulation
Developing the ability to recognize and manage emotions effectively can lead to better decision-making and performance under stress
8.
Commitment & Discipline
Cultivating a strong work ethic and dedication to your goals, even when motivation wanes, is essential for mental toughness
9.
Adaptability
Being flexible and open to change can help you navigate unexpected challenges and maintain a positive outlook
10.
Self-Awareness
Understanding your strengths, weaknesses, triggers, emotional responses, and reflecting on experiences can help you manage your reactions and improve your performance
11.
Mindfulness
Practicing mindfulness can enhance present-moment awareness and reduce anxiety, allowing for better management of stress and focus on tasks
12.
Social Support
Building a strong support network can provide encouragement, feedback, and motivation, which are essential for maintaining mental toughness
About Julie C. Wiley, LCSW-R
I am a sports performance coach with over 15 years of experience in the field of mental health. I specialize in integrating psychological principles with athletic training. Holding a BA in Psychology from Michigan State University and an MSW from the University of Michigan, I focus on helping athletes overcome mental barriers and build resilience.
My goal is to help individuals develop their mental toughness to achieve both athletic excellence and personal growth.
Elevate your performance
Unlock your potential with coaching for mental toughness